Welcome friends…… So we find ourselves in the midst of the glorious July heat…… and here in Tennessee it is pretty brutal. Today I whipped up a little smoothie that I wanted to share since it was so delicious and refreshing for really anytime of the year but was exactly what my body was craving in all this summer heat. The power if the color orange is pretty incredible and this orange jewel is loaded with immune boosting, anti-inflammatory, vision boosting vitamins along with healthy skin and bone nutrients. The antioxidants, phytochemicals, vitamin C, Beta Carotene, Potassium, and Fiber just to name a few makes this a powerful smoothie punch that will feed those hungry cells and bring on that summer glow! So my friends, if you need a little boost of orange in your life here ya go!!!!! Enjoy!
Recipe: Yields: Approx. 3 servings.
1 Peach pitted
1 Banana
1/2 cup fresh organic carrots
1/2 cup cantaloupe
1/2 cup filtered water
handful of ice cubes
Put all ingredient in a high powered blender ( I used the Vitamix) and blend until smooth. If you need to thicken just add more ice cubes until you achieve desired consistency. Enjoy!
