Local dietician recommends healthy options for Super Bowl snacks Posted: Feb 01, 2013 8:30 AM By Stephanie Langston, Reporter NASHVILLE, Tenn. A local dietician is recommending some healthy options for parties ahead of Super Bowl Sunday. It’s considered the second largest food consumption day of the year, just under Thanksgiving.Jenny Beth Kroplin is a registered dietician with Healthy Beginnings.”On average Super Bowl fans can consume anywhere from 3,000 to 5,000 calories on Super Bowl Sunday food and it only takes 3,500 calories to gain a pound,” Kroplin told Nashville’s News 2. “I recommend people fill up on fruits and vegetables first, […]
5 Simple Ways to Jumpstart Your Family ‘Healthy” in 2013!
Happy 2013! Are you ready to get your family “Healthy” in this new year?? This is the time of year that healthy goals are a priority for many, gym memberships skyrocket, and healthy eating is at the top of the list after all the holiday yumminess! To help you and your family jumpstart a healthier path here are my top 5 easy tips to shift gears for a healthy new year! 1. Cleanse your Kitchen: Are your fridge and pantry full of left over holiday foods? From Chex mix to egg nog, the holiday has a way of adding food items to our kitchen that may not […]