Banana Milk

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Thanks for stopping by and ya’ll…..this recipe I am about to share was by teeeeeee total accident but I just had to share it with you! Let me introduce you to what I call “Banana Milk”! A delicious, nutritious, energizing drink that will leave your taste buds thanking you for all the yumminess. This little recipe is so easy peasy and super fun to make but offers pure nutrition in a glass chalked full of potassium, protein, and vitamin C! This is totally between a smoothie and a juice in consistency and simply delicious. Give this a try, you will not […]

Carrot Strawberry Smoothie

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Hip Hip Horray for another smoothie day! I am on a total  smoothie kick lately and love how they can be so energizing. I really believe smoothies are one of the best ways to feed your body at a cellular level providing a bulk of raw nutrients in one simple glass. This smoothie is chalked full of antioxidants, vitamin A, vitamin C, beta carotene, fiber, protein, potassium, omega 3 fatty acids,  and B-complex nutrients.  This is an easy peasy smoothie to throw together in the morning and run out the door! Here is your recipe, I promise you will love it!! Cheers […]

Zoodle Caprese Salad

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Happy summer everyone! Thank you for stopping by again to the blog. I wanted to share one of my quick go-to summer salads that I am currently loving! I like to call this delicious, nutritious dish my Zoodle Caprese salad. Ya’ll, seriously this is so easy to throw together and perfect for a cool summer meal. This veggies noodle salad is just so refreshing and  all around a win, win plus a slight twist to the traditional caprese salad.  The key kitchen gadget that you will need is a spiralizer! I love my little hand-held Veggetti spiral vegetable slicer that turns veggies into pasta! However there are […]

Healthy “Peachy” Appetizers

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Summer is in full swing and you know what that means??? PEACHES!! Yes my fellow nutritious lovers it is peach season and boy are they good! I have had the privledge to work with the Georgia Peach Council again representing their delicious peaches and sharing a few of their “peachy keen” appetizers. As seen on Nashville’s News Channel 5 Talk of the Town, both of the peach recipes are super nutritious, delicious, and EASY PEASY to make. I truly looks like you fussed in the kitchen a while but really it takes a handful of minutes to throw together. Peaches are […]

Zucchini Crust Pizza

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Pizza, Pizza, Pizza……are you a pizza lover but wish that pizza didn’t pack all the loaded calories and carbohydrates????? Guess what….. I have a great recipe for you!!! As seen on Nashville’s News Channel 5 Talk of the Town, my “Zucchini Style” crusted pizza offers a lower calorie form of this popular meal providing a  variety of nutrition plus it taste pretty amazing! Lets just spend a little time on some zucchini 101. First, it is a great summer vegetable to keep as a kitchen staple because it is such a versatile veggie for recipes. Zucchini is packed with water making the veggie […]

Portable Quinoa Fiesta

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Fiesta time and the best part is that you can take it with you whatever your plans! As seen on Nashville’s News Channel 5 Talk of the Town this Portable Quinoa Fiesta is simple, fun,  colorful, chalked full of nutrients, meatless, and easy to carry with you! One of the key ingredients included in this nutritious fiesta is Quinoa! Quinoa is another one of my kitchen staples simply because it is a complete protein containing all essential amino acids, a nutty flavored whole grain,  and contains elevated levels of natural fiber, iron, copper, thiamin,  vitamin B6, is gluten free and contains many anti-inflammatory nutrients  making […]

Blueberry Smoothie Bowl

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Blueberry Love! Ok….. can we just say that fresh blueberries are the perfect form of  nature’s candy?!!  Sweet, juicy, plump, and deep in color makes this fruit a true nutritious love in my book! I LOVE blueberries and the bountiful  wellness they have to offer, lets just say good things come in small packages!.  The nutrition behind blueberries is pretty amazing and the best part is that we are just about to hit BLUEBERRY season!!! Blueberries are nothing new to the food scene but boy do they deserve to be a household staple! Blueberries are just 80 calories per 1 […]

Nourish Your Skin: Papaya Beauty Bowl

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Welcome back to the skin series! Let’s continue our chat about nourishing the skin from the inside out. Like I mentioned before, good nutrition is vital to keeping the skin healthy – and there are specific nutrients that the skin really loves! I am so excited to share this recipe with you because it will give your skin a triple dose of specific skin-loving nutrients. Introducing the Papaya Beauty Bowl. This is a smoothie bowl  that  is good anytime of the day, so delicious, super healthy, and really easy to make. Papaya or paw paw  is one of my favorite exotic fruits with […]

Nourish Your Skin

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I am so excited to offer a skin series over the next few weeks on the blog and hope that you can follow along. Nourishing your skin from the inside out and outside in is so important, and nutrition plays a huge role. Skin health (like I have mentioned before) is a huge passion of mine! Our skin has a big job in protecting our body every single day, and considering that our skin is the largest organ of our entire system it is crucial we nourish and protect it always. Over the next several weeks I will be sharing […]

Golden Beet Smoothie

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Behold the golden beet! This lovely little root veggie is perfect to add in your winter smoothie! Since I have been on a smoothie kick lately, I thought I would share another one of my favorites! This recipe is so simple and nutritious. I love using unexpected foods in smoothies for a different power punch of nutrients! The golden beet offers a punch of nutrients like fiber, potassium, and calcium not to mention the other nutrient rich ingredients included. So if you find yourself in a smoothie rut, here is one to try … I think you will like it! […]