Acorn Squash Lentil Bowl

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Happy Thanksgiving week friends! So I really can not believe that Turkey Day is Thursday! As we all gear up for some delicious Turkey and sides I wanted to share a really fun meat-free recipe that is super fun for a crowd or perfect just for 2! I promise this is loaded with oodles of good nutrition, portioned sized,  and will wow your taste buds!! So with Christmas knocking at our door and Fall coming to an end, here is a festive, Fall, and great Thanksgiving dish that is sure to nourish, satisfy, and the little squash bowls are super cute!!! Enjoy!!! […]

Berry Bee Smoothie!

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Hey ya’ll I have to share this quick and delicious smoothie recipe that is sure to get you morning humming and one of my personal favorites topped with what I like to call nature’s sprinkles….bee pollen. I love to fuel up and jumpstart the day with smoothies because honestly it is great way to fit in a ton of great nutrition in one glass. This smoothie combines loads of diverse nutrients rich in antioxidants, non-heme iron, fiber, protein, omega three fatty acids, B-complex and immune boosting qualities from our bee pollen. This smoothie is total cell food and easy to whip […]

Snack Friend

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I get this question a lot, “Is snacking good for me” or “maybe I should cut out snacking?” As I have said before I advocate healthy snacking during the day to help sustain energy, balance blood sugar levels, and help from overeating at the next meal. I often recommend having a small mid-morning snack and small mid-afternoon snack under 200 calories. When snacking I always try to combine a healthy fat or protein with a healthy carbohydrate to keep it balanced. Today I wanted to share a quick, fun snack with you that is super easy and satisfying! All you need is […]

News Channel 4 Healthy Snack Recap!

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Welcome back everyone and thank you so much for tuning into Wellness Week for my top 5 healhy, easy snack ideas over at Nashville News Chanel 4 More at Miday yesterday! If you were not able to view the segment I have added the full segment on my website under “Media” so you are able to view anytime. I also wanted to recap further on the segment and the idea behind healthy snacking along with listing all 5 healthy snacks ideas for you so you too can make them at home. Healthy snacking really does have a place in a healthy diet, we just need to know […]

Roasted Beet, Sweet Potato & Honey Goat Cheese Salad

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Happy Holiday everyone!! This time of year just makes me giddy inside with all the special smells, sites, tastes time spent with friends and family but most of all the reason for the season.  Along with all the deliciousness happening I wanted to bring a little fresh, warm holiday flair salad to the table that is kickin with nutrition and flavor! I have used two super star root vegetables along with power greens and topped with honey goat cheese that naturally melts a tad from the warm roasted veggies served atop the salad. This is a great side salad but can also be a […]

Wholesome Caramel Dip

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  Apples and Carmel Dip, Apples and Caramel Dip, Apples and Caramel Dip! Yes ladies and gents do I have a tasty little  recipe for you and  guess what…… it’s HEALTHY!!! Yes you totally just read that right, a caramel dip that is healthy? YUP!!!! Thanksgiving is upon us and Fall is not over just yet!  What screams Fall better then fresh chopped apples and caramel dip! Just in time for your Turkey Day celebration this week, try this snack, appetizer, healthy dessert,  little nosh, whatever you want to call it but I promise you it will wow a Thanksgiving crowd! If you are looking for a recipe that […]

Acorn Squash Lentil Bowl

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  Happy Thanksgiving week friends! So I really can not believe that Turkey Day is Thursday! As we all gear up for some delicious Turkey and sides I wanted to share a really fun meat-free recipe that is super fun for a crowd or perfect just for 2! I promise this is loaded with oodles of good nutrition, portioned sized,  and will wow your taste buds!! So with Christmas knocking at our door and Fall coming to an end, here is a festive, Fall, and great Thanksgiving dish that is sure to nourish, satisfy, and the little squash bowls are super cute!!! […]

My “GO-TO” Smoothie Blend

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Hello lovelies! Happy Monday! To start the week I just want to take a minute and THANK YOU!  As I live each day loving healthy foods nourishing my body whole and well, I just love to share it with you so I want to thank you for giving me this space to share my healthy recipes, ideas, love for nutrition, and inspiration for others!  Today as I was making my smoothie I started to think about all the smoothies that I love but what I usually tend to throw in the Nutribullet.  Smoothies do not have to be complicated or fancy, […]

Tumeric. Honey. Latte

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 Welcome Back! I am so excited to share with you all  my Tumeric Honey Latte! It is so delicious, so comforting, so nourishing, and so healing! Ok, Ok, I know ya’ll are probably thinking….whoa girl, not sure about this one, but just keep reading, I promise this is worth it! So I have been feeling a little under the weather lately but this mama bear of 2 busy boys simply doesn’t  have much time to be sick! Enters my Tumeric Honey Latte to help my body heal and feel well again quickly!!.  This handy dandy little drink right here folks  will be your best friend to see you through the cold months ahead and  for […]

Healthy Tailgating Finger Foods

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Well everyone……. Fall is in the air! The crisp morning air lately here in Nashville and the cicadas singing their hearts out just signifies that summer is coming to an end and Fall is around the corner. Let me just stop and say that  I love Fall! I love pretty much everything about this time of year….. football games, tailgating, bonfires, colorful leaves,  hayrides, chili suppers, apple ciders, pumpkin patches, comfy sweaters,  and….well, my birthday! One of the most fun festivities especially here in the South is of course FOOTBALL and TAILGATING! Lets just spend a minute on tailgating, I mean lets be […]