Superfood Your Fall

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Happy Fall everyone! Fall finally arrived in Nashville and the nip to the air feels amazing! Time to break out all the pumpkins, Fall candles, Fall recipes, and I just love how a new season can bring fresh ideas, goals, and focus! Inspired by New York Times Bestselling author and motivational speaker, Rachel Hollis, what if we treated the next 90 days like the 1st of the year making healthy choices on behalf of our body and mind!? Honestly, It all circles back to year around self care but usually what happens around this time of year is extra pounds, […]