As a little girl I always admired and watched how my mother and grandmothers took care of their body and skin. My last standing grandparent today is my grandmother that hits 90 years old this year and you know what, her skin honestly looks incredible! My mother at 66 years old looks so youthful and she also has always nourished her body and skin healthy. I could say that genetics plays a role and it certainly can but the way we take care of our body and mind each day reflects who we are and how we age. Since personally […]

Summer is full throttle and all the sunny days are here! Sun is amazing and can provide so many health benefits like helping our body manufacture Vitamin D. Our skin is our largest organ that protects our body so it’s very important to protect it well from too much sun! It’s healthy to sit for about 10 minutes each day without sun protection for good Vitamin D exposure but too much unprotected sun can pose health risks like sunburn or potential skin cancers and can accelerate skin aging! Avoiding the sun in high UV peak hours from 10am-4pm plus seeking […]