Self Care….What does that mean? Self care is a pillar to our overall wellness. What does self care look like for you?! Self care is different for everyone and does not necessarily have to be a bubble bath with candles. Carving consistent time out for self care is so important to our physical and mental health. Living a healthy lifestyle is not about perfection but always striving for progression where we can compound healthy habits that eventually become natural to us. Identifying what self care habits speak to you specifically and making sure it is integrated into our overall wellness […]