Self Care….What does that mean? Self care is a pillar to our overall wellness. What does self care look like for you?! Self care is different for everyone and does not necessarily have to be a bubble bath with candles. Carving consistent time out for self care is so important to our physical and mental health. Living a healthy lifestyle is not about perfection but always striving for progression where we can compound healthy habits that eventually become natural to us. Identifying what self care habits speak to you specifically and making sure it is integrated into our overall wellness […]

Loving all the citrus right now! In the midst of flu+cold season keeping citrus fruits in regular dietary rotation can be a natural + powerful way to arm the body against illness and offer immune support! Vitamin C in citrus is a well known, powerful antioxidant that can protect the body against damaging free radicals but citrus also contains other powerful nutrients like folate, Thiamin( B vitamin) potassium, niacin, calcium, phosphorus, B6, phosphorus, magnesium, copper, riboflavin, and pantothenic acid along with an array phytochemicals. Flavonoids, a class of polyphenols and phytochemical are super powerful as well, flavonoids include: naringin, naringenin,nobelitin, […]