Happy 2019 and a New YEAR to everyone! I love this time of year, a time to rest, reset, and refresh life after a full year and holiday season. This season is a great time to reflect into the new year and all the fresh starts you plan to strive for and implement. I personally love to map out big and small goals with good intentions and motivation to always be a working progress never striving for perfection. Taking one small step of healthy change a day will keep all of those goals less overwhelming and easier to stick to […]