4 Simple Healthy Holiday Shifts

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Merry Merry Everyone!!! The Holidays are in full swing over here!!! Lately I have found my to-do list has pretty much tripled and the days are flying by……anyone with me??!!  In the hussle and bussle of the season often it is easy for those extra pounds to pile on. Delicious food is pretty much everywhere and temptation to eat a little bit of this or a little bit of that is super easy! I get a lot of questions during the season how to stay healthy and keep those unwanted pounds at bay! Never fear….. your Dietitian is here to walk you through […]