It’s hard to believe that summer is quickly coming to an end and school is soon to begin. I remember when I was a little girl it felt like summer lasted forever, now that I am a mommy it feels like a flash! Our family has had a full and fun summer, but as we start to think about a new school year, easy and healthy breakfast ideas are at the top of my list to fuel my kids healthy for the day. Many studies consistently show that children who eat a healthy breakfast perform better academically, have better concentration, […]

Bananas!!!! This fruit  is a staple around our house and while bananas typically get a negative reputation in the fruit family, the healthy perks and nutritional benefits far out way the dose of natural sugar from this delicious fruit. So lets dive a little deeper and look at what this yellow friend has to offer for our health. Bananas are full of key vitamins and minerals that can fuel our body well not to mention a super cheap and easy nutrition source. Bananas are definitely main stream to most of us but have you ever felt hesitant to eat one […]

Greens, Greens, Greens!!! Salads and smoothies are always a great way to get greens in the diet but other great ways to squeeze greens in the diet can be fun and creative! Greens offer a wide variety of nutrient dense vitamins and minerals like Vitamin A, C, K, Calcium, iron and fiber! Anti inflammatory, detoxifying, can cancer fighting, and heart healthy! Dip it! -Kale Guacamole Dip – not your typical Guacamole dip! – Full of healthy fat, fiber, vit. E from the avo, but also rich in Vitamin K, C, A, calcium from the kale!! Kale Guacamole 2 cups kale […]

Fourth of July is here! Parties, picnics, red, white and blue…. this Berry Superfood Bark is just for you! This cool and healthy treat is packed with protein and antioxidants that can pass for a healthy dessert or even breakfast! Easy to make ahead, freeze, and serve! Enjoy!! Berry Superfood Bark: yields 10-12 servings 1 16 ounce Plain low-fat or nonfat Greek Yogurt 1 cup raspberries 1/2 cup blueberries 1 Tbsp local honey 1 Tbsp chia seeds 1 Tbsp unsweetened coconut flakes 1 Tbsp cacao nibs In a bowl mix the yogurt, honey, and raspberries , slightly stir and smash […]