Pumpkin Chia Parfait

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Happy Thanksgiving everyone!!! So thankful for so much and thankful for each of you that take the time to follow along. So who is full of turkey, dressing, and pumpkin pie??? Any leftovers??? Anyone feel like they need to detox for the next week? As we all enjoy this Thanksgiving week, a couple of my key recommendations I suggest to keep those extra pounds at bay are to stay portion aware, stay active even when that couch is calling your name, drink around 60 ounces of fresh water per day, try to fill half your plate with fresh fruits and […]

Acorn Squash Lentil Bowl

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Happy Thanksgiving week friends! So I really can not believe that Turkey Day is Thursday! As we all gear up for some delicious Turkey and sides I wanted to share a really fun meat-free recipe that is super fun for a crowd or perfect just for 2! I promise this is loaded with oodles of good nutrition, portioned sized,  and will wow your taste buds!! So with Christmas knocking at our door and Fall coming to an end, here is a festive, Fall, and great Thanksgiving dish that is sure to nourish, satisfy, and the little squash bowls are super cute!!! Enjoy!!! […]