Hello Beautiful friends and welcome back to the blog! OK……so with the hot, hot, hot August weather nothing beats a good, cool breakfast or lunch or really anytime smoothie bowl! The huge, juicy black berries have been looking super delish lately so I thought I would throw together a simple blackberry smoothie bowl and share! Today I want to share this super nutritious, tasty bowl that is so quick to throw together, full of antioxidant power, potassium, protein, calcium, fiber, and really filling to leave those bellies uber happy! All you need are 5 simple ingredients, a high powered blender ( […]

Welcome back ya’ll!!! So as promised I am sharing the delicious and nutritious BlueNana Overnight Chia Oat recipe that was recently featured on Nashville News Channel 5 Talk of the Town for easy, breezy back-to-school breakfast ideas.  Over night oats are nothing new on the scene but they are such a great way to plan ahead a healthy breakfast and run out the door the next morning. Basically all you need to do is assemble in a mason jar the day or night before, give it a good  shake and pop in the fridge overnight. In the morning, shake one more time, grab a […]

It’s that time of year again when all the kiddos head back to school and lazy summer mornings quickly change to rushing out the door to catch the school bus. School mornings can be hectic, but adding a healthy breakfast is easy with a little planning and creativity. Eating breakfast is very important. Research shows that students who eat breakfast have better memory, attention, and problem-solving skills. Unfortunately, not all breakfasts are created equal. Make sure your child eats a balanced breakfast containing healthy protein and fat sources like dairy, eggs, nut butters or lean meat like turkey sausage or bacon […]