Hello friends, Welcome back!!!! SOOOOOOO……who likes to snack???? I have discussed snacks before but as a Dieititian, I get this question all the time about snacking and if it is healthy?! My response is “YES”….. however, there is snacking but then there is snacking…..get my drift! Snacking is great and I actually recommend having at least 2 snacks a day keeping the total snack under 200 calories(but not advocating counting calories here, just awarness) and I recommend it be on the healthy side!. Snacking from the vending machine or quick stops can sometimes not end up on the healthy side but with a […]