News Channel 4 Healthy Snack Recap!

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Welcome back everyone and thank you so much for tuning into Wellness Week for my top 5 healhy, easy snack ideas over at Nashville News Chanel 4 More at Miday yesterday! If you were not able to view the segment I have added the full segment on my website under “Media” so you are able to view anytime. I also wanted to recap further on the segment and the idea behind healthy snacking along with listing all 5 healthy snacks ideas for you so you too can make them at home. Healthy snacking really does have a place in a healthy diet, we just need to know […]

Choco-Cranberry Energy Bites

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  Buuuuurrrrrr!!! Ya’ll it is so cold outside at the moment! Nashville is finally feeling the frosty winter air and it just screams for some hot tea and energy bites by my side. Along with the cold winter weather it is so tempting to slow down and well….. do what our body’s want to naturally do, hibernate! Along with healthy eating, exercise is vital to maintain a healthy weight so I always recommend to keep that body moving and fight the urge to curl up during these winter months. Along with staying active, healthy eating is equally important. I often get questions about what healthy meals […]

Black Eyed Pea Chopped Salad Bowl

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  Happy New Year to all, I hope your  January is off to a healthy start  filled with wholeness and wellness! Kicking off  this new year super, uber healthy and  thrilled to be collaborating with Harvest 107 for a 14 day veggie challenge along side some incredible food bloggers, nutritionist, and health advocates!!  If you haven’t heard of Harvest 107 I urge you to take a peek at the awesome service and work they are doing around the world! Creating sustainable gardens for the hungry and giving back all started by a 12 year old….pretty amazing!!! I feel honored to be a small […]