Well everyone……. Fall is in the air! The crisp morning air lately here in Nashville and the cicadas singing their hearts out just signifies that summer is coming to an end and Fall is around the corner. Let me just stop and say that  I love Fall! I love pretty much everything about this time of year….. football games, tailgating, bonfires, colorful leaves,  hayrides, chili suppers, apple ciders, pumpkin patches, comfy sweaters,  and….well, my birthday! One of the most fun festivities especially here in the South is of course FOOTBALL and TAILGATING! Lets just spend a minute on tailgating, I mean lets be […]

Thanks for stopping by and ya’ll…..this recipe I am about to share was by teeeeeee total accident but I just had to share it with you! Let me introduce you to what I call “Banana Milk”! A delicious, nutritious, energizing drink that will leave your taste buds thanking you for all the yumminess. This little recipe is so easy peasy and super fun to make but offers pure nutrition in a glass chalked full of potassium, protein, and vitamin C! This is totally between a smoothie and a juice in consistency and simply delicious. Give this a try, you will not […]

Hip Hip Horray for another smoothie day! I am on a total  smoothie kick lately and love how they can be so energizing. I really believe smoothies are one of the best ways to feed your body at a cellular level providing a bulk of raw nutrients in one simple glass. This smoothie is chalked full of antioxidants, vitamin A, vitamin C, beta carotene, fiber, protein, potassium, omega 3 fatty acids,  and B-complex nutrients.  This is an easy peasy smoothie to throw together in the morning and run out the door! Here is your recipe, I promise you will love it!! Cheers […]