CHIA, CHIA, CHIA! Ok, so I can’t get enough of this tiny “MIGHTY” seed! It truly is a staple in our family kitchen and chalked full of nutrition! This little seed was deems a “superfood” my the ancient Aztec culture and “superfood it still stands today…..pretty cool right?!! Chia seeds are a fantastic age defying food filled with high amounts of antioxidents, omega 3 fatty acids, protein, fiber, and iron. In fact just 3 tablespoons provide 48% of your daily fiber. Another fun fact about chia seeds is that they are so versatile, they actually will expand 9 times their […]