BlueNana Pop

Posted · Add Comment

Summer may be coming to an end, but fresh produce is still in full swing. Recently on a special trip to a local blueberry farm along with my 5 year old son, together we picked 5 pounds of fresh blueberries right off the bush!! Right away my recipe wheels started to turn and the first recipe born was the BlueNana Pop!!  It just can’t get any better then fresh picked, sweet blueberries … plus, blueberries are extremely low in calories, high in antioxidant effect, full of phytonutrients, full of fiber, and a great source of manganese. Current research suggests that […]

Oatmeal Bar X2

Posted · Add Comment

I just love this recipe since it delivers 2 fold! The ingredients lend itself to creating a healthy oatmeal bar or buffet for a fun, family-friendly weekend treat – or a true grab-and-go cooked oatmeal bar that is perfect for busy weekday mornings to get the day going. If oatmeal is not a favorite, substituting protein packed quinoa would work great too! The ingredients encompass whole foods that are rich in nutrition and provide great energy that does the body good when starting the day! Here is how to create your next healthy oatmeal bar!   The Oatmeal Buffet Bar 2-3 […]